Needs list
A list of needs like this can be helpful in understanding oneself and others. Here's a list of feelings, and here's a list of thoughts.
CLARITY
- Understanding
- Stimulation
- Completion
- Comprehension
- Information
- Awareness
- Reflection
- Discrimination
REASSURANCE
- Acceptance
- Appreciation
- Love
- Support
- Trust
- Respect
- Emotional Safety
- Consideration
FREEDOM
- Autonomy
- Freedom
- Independence
- Choice
- Individuality
- Self-Empowerment
- Solitude
- Play / Humor
EXPRESSION
- Creativity
- Growth
- Learning Mastery
- Meaning
- Teaching
- Grief
- Excitement
- Passion
INTEGRITY
- Self Worth
- Authenticity
- Confidence
- Purpose
- Vision / Dreams
- Honesty
- Humility
- Justice
CARE
- Empathy
- Contribution
- Community
- Emotional safety
- Understanding
- Disclosure
- Compassion
CONNECTION
- Touch
- Physical Affection
- Warmth
- Tenderness
- Caring
- Bonding
- Comfort
- Intimacy
GRACE
- Beauty / Aesthetic
- Harmon
- Peace
- Order
- Inspiration
- Ease
- Awareness
- Spirituality
- Truth
PHYSICAL
- Health
- Air
- Food
- Water
- Shelter
- Safety
- Rest
- Growth
- Exercise